Anxiety & depression workbook, Laura L. Smith, PhD
Type
Label
Anxiety & depression workbook, Laura L. Smith, PhD
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Anxiety & depression workbook
Oclc number
1265457455
Responsibility statement
Laura L. Smith, PhD
Series statement
For dummies
Summary
"Are you among the millions of people who suffer from anxiety and depression? There's hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, and practicing mindfulness, the tools in this workbook can improve your life." -- Back cover
Table Of Contents
Sorting out symptoms of anxiety and depression -- Discovering the beginnings -- Overcoming obstacles to change -- Minding your moods -- Untangling twisted thinking -- Indicting and rehabilitating thoughts -- Looking at problematic assumptions -- Managing mindfulness and achieving acceptance -- Facing feelings : avoiding avoidance -- Lifting mood through exercise -- Entertaining enjoyment -- Moving and tackling life's problems -- Sleeping soundly for emotional health -- Making the medication decision -- Restoring relationships -- Smoothing out conflict -- Reining in relapse -- Promoting positives -- Ten reasons to seek additional support -- Ten ways to help a loved one with anxiety or depression
Target audience
adult
resource.variantTitle
Anxiety and depression workbookAnxiety & depression workbook for dummies
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