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The queer & transgender resilience workbook, skills for navigating sexual orientation & gender expression, Anneliese Singh, PhD, LPC

The resource The queer & transgender resilience workbook, skills for navigating sexual orientation & gender expression, Anneliese Singh, PhD, LPC represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Portland Public Library.

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Summary

Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination

Table of contents

Introduction: why resilience is important for queer and trans people -- Getting real: defining your LGBTQ self in a world that demands conformity -- You are more than your gender and sexual orientation -- Further identifying negative messages -- Knowing your self-worth -- Standing up for yourself -- Affirming and enjoying your body -- Building relationships and creating community -- Getting support and knowing your resources -- Getting inspired -- Making change and giving back -- Growing and thriving

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