The Resource The science of mindfulness : a research-based path to well-being, Ronald D. Siegel
The science of mindfulness : a research-based path to well-being, Ronald D. Siegel
Resource Information
The item The science of mindfulness : a research-based path to well-being, Ronald D. Siegel represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Portland Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The science of mindfulness : a research-based path to well-being, Ronald D. Siegel represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Portland Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life
- Language
- eng
- Extent
- 5 videodiscs (720 min.)
- Contents
-
- The science of compassion and self-compassion--
- Tailoring practices to fit changing needs
- Modifying our brain function and structure--
- Solitude--An antidote to loneliness--
- Connecting with children and adolescents
- Seeing sadness and depression in a new light
- Disc 3:
- Befriending fear, worry, and anxiety
- Transforming chronic pain
- Placebos, illness, and the power of belief--
- Disc 1:
- Interrupting addiction and troublesome habits--
- Overcoming traumas large and small
- Groundbreaking mindfulness programs
- Disc 4:
- The neurobiology of self-preoccupation--
- Growing up isn't easy--facing impermanence--
- Toward a science of wisdom
- The promise of enlightenment--
- Mindful ethics as a path to freedom--
- The new science of happiness
- Why mindfulness matters
- Disc 5 (Bonus disc):
- Breath awareness practice
- Loving-kindness practice
- Mountain meditation
- Breathing together
- Stepping into fear
- Our troublesome brains
- Informal, formal, and intensive practices
- Who am I? The perils of self
- Mindfulness or psychotherapy?
- Attention and empathy in relationships--
- Disc 2:
- Isbn
- 9781629970905
- Label
- The science of mindfulness : a research-based path to well-being
- Title
- The science of mindfulness
- Title remainder
- a research-based path to well-being
- Statement of responsibility
- Ronald D. Siegel
- Subject
-
- Cognitive Behavioral Therapy -- methods
- Conférences
- Educational films
- Filmed lectures
- Films autres que de fiction
- Films de formation
- Guérison par l'esprit
- Instructional films
- Instructional films
- Autodéveloppement
- Lectures
- Lectures
- Meditation -- Therapeutic use
- Meditation -- Therapeutic use
- Mental Healing
- Mental healing
- Mental healing
- Mind and body therapies
- Mind and body therapies
- Mind-Body Therapies
- Mind-Body Therapies -- methods
- Mindfulness -- methods
- Mindfulness-based cognitive therapy
- Mindfulness-based cognitive therapy
- Méditation -- Emploi en thérapeutique
- Nonfiction films
- Nonfiction films
- Self-help techniques
- Self-help techniques
- Thérapie cognitive basée sur la pleine conscience
- Thérapies corporelles
- lectures
- Lecture
- Language
- eng
- Summary
- Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life
- Cataloging source
- DPL
- Characteristic
- videorecording
- http://library.link/vocab/creatorName
- Siegel, Ronald D
- Language note
- In English
- PerformerNote
- Lecturer, Ronald D. Siegel
- http://library.link/vocab/relatedWorkOrContributorName
- Teaching Company
- Runtime
- 720
- Series statement
- The great courses. Better living. Health & wellness
- http://library.link/vocab/subjectName
-
- Mindfulness-based cognitive therapy
- Mind and body therapies
- Meditation
- Mental healing
- Self-help techniques
- Mindfulness
- Cognitive Behavioral Therapy
- Mind-Body Therapies
- Mind-Body Therapies
- Mental Healing
- Thérapie cognitive basée sur la pleine conscience
- Thérapies corporelles
- Méditation
- Guérison par l'esprit
- Autodéveloppement
- Meditation
- Mental healing
- Mind and body therapies
- Mindfulness-based cognitive therapy
- Self-help techniques
- Technique
- live action
- Label
- The science of mindfulness : a research-based path to well-being, Ronald D. Siegel
- Accompanying material
- 1 course guidebook (vi, 193 pages : illustrations ; 19 cm) + 1 transcript book (vi, 537 pages : illustrations ; 19 cm).
- Bibliography note
- Includes bibliographical references (pages 177-187) in course guidebook
- Carrier category
-
- videodisc
- volume
- Carrier category code
-
- vd
- nc
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
-
- two-dimensional moving image
- text
- Content type code
-
- tdi
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
-
- The science of compassion and self-compassion--
- Tailoring practices to fit changing needs
- Modifying our brain function and structure--
- Solitude--An antidote to loneliness--
- Connecting with children and adolescents
- Seeing sadness and depression in a new light
- Disc 3:
- Befriending fear, worry, and anxiety
- Transforming chronic pain
- Placebos, illness, and the power of belief--
- Disc 1:
- Interrupting addiction and troublesome habits--
- Overcoming traumas large and small
- Groundbreaking mindfulness programs
- Disc 4:
- The neurobiology of self-preoccupation--
- Growing up isn't easy--facing impermanence--
- Toward a science of wisdom
- The promise of enlightenment--
- Mindful ethics as a path to freedom--
- The new science of happiness
- Why mindfulness matters
- Disc 5 (Bonus disc):
- Breath awareness practice
- Loving-kindness practice
- Mountain meditation
- Breathing together
- Stepping into fear
- Our troublesome brains
- Informal, formal, and intensive practices
- Who am I? The perils of self
- Mindfulness or psychotherapy?
- Attention and empathy in relationships--
- Disc 2:
- Control code
- 890417848
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Extent
- 5 videodiscs (720 min.)
- Isbn
- 9781629970905
- Media category
-
- video
- unmediated
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- v
- n
- Medium for sound
- videodisc
- Note
- WorldCat record variable field(s) change: 655
- Other physical details
- sound, color
- Publisher number
-
- 9303
- ID9303A-01
- PB9303A
- PD9303A
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)890417848
- System details
- DVD
- Video recording format
- DVD
- Label
- The science of mindfulness : a research-based path to well-being, Ronald D. Siegel
- Accompanying material
- 1 course guidebook (vi, 193 pages : illustrations ; 19 cm) + 1 transcript book (vi, 537 pages : illustrations ; 19 cm).
- Bibliography note
- Includes bibliographical references (pages 177-187) in course guidebook
- Carrier category
-
- videodisc
- volume
- Carrier category code
-
- vd
- nc
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
-
- two-dimensional moving image
- text
- Content type code
-
- tdi
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
-
- The science of compassion and self-compassion--
- Tailoring practices to fit changing needs
- Modifying our brain function and structure--
- Solitude--An antidote to loneliness--
- Connecting with children and adolescents
- Seeing sadness and depression in a new light
- Disc 3:
- Befriending fear, worry, and anxiety
- Transforming chronic pain
- Placebos, illness, and the power of belief--
- Disc 1:
- Interrupting addiction and troublesome habits--
- Overcoming traumas large and small
- Groundbreaking mindfulness programs
- Disc 4:
- The neurobiology of self-preoccupation--
- Growing up isn't easy--facing impermanence--
- Toward a science of wisdom
- The promise of enlightenment--
- Mindful ethics as a path to freedom--
- The new science of happiness
- Why mindfulness matters
- Disc 5 (Bonus disc):
- Breath awareness practice
- Loving-kindness practice
- Mountain meditation
- Breathing together
- Stepping into fear
- Our troublesome brains
- Informal, formal, and intensive practices
- Who am I? The perils of self
- Mindfulness or psychotherapy?
- Attention and empathy in relationships--
- Disc 2:
- Control code
- 890417848
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Extent
- 5 videodiscs (720 min.)
- Isbn
- 9781629970905
- Media category
-
- video
- unmediated
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- v
- n
- Medium for sound
- videodisc
- Note
- WorldCat record variable field(s) change: 655
- Other physical details
- sound, color
- Publisher number
-
- 9303
- ID9303A-01
- PB9303A
- PD9303A
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)890417848
- System details
- DVD
- Video recording format
- DVD
Subject
- Cognitive Behavioral Therapy -- methods
- Conférences
- Educational films
- Filmed lectures
- Films autres que de fiction
- Films de formation
- Guérison par l'esprit
- Instructional films
- Instructional films
- Autodéveloppement
- Lectures
- Lectures
- Meditation -- Therapeutic use
- Meditation -- Therapeutic use
- Mental Healing
- Mental healing
- Mental healing
- Mind and body therapies
- Mind and body therapies
- Mind-Body Therapies
- Mind-Body Therapies -- methods
- Mindfulness -- methods
- Mindfulness-based cognitive therapy
- Mindfulness-based cognitive therapy
- Méditation -- Emploi en thérapeutique
- Nonfiction films
- Nonfiction films
- Self-help techniques
- Self-help techniques
- Thérapie cognitive basée sur la pleine conscience
- Thérapies corporelles
- lectures
- Lecture
Genre
- Filmed lectures
- Films autres que de fiction
- Films de formation
- Instructional films
- Lecture
- Educational films
- Nonfiction films
- lectures
- Conférences
- Lectures
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.portlandlibrary.com/portal/The-science-of-mindfulness--a-research-based/Jnvmr2JGYKs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.portlandlibrary.com/portal/The-science-of-mindfulness--a-research-based/Jnvmr2JGYKs/">The science of mindfulness : a research-based path to well-being, Ronald D. Siegel</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.portlandlibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.portlandlibrary.com">Portland Public Library</a></span></span></span></span></div>
