Borrow it
Coverart for item
The Resource The queer & transgender resilience workbook : skills for navigating sexual orientation & gender expression, Anneliese Singh, PhD, LPC

The queer & transgender resilience workbook : skills for navigating sexual orientation & gender expression, Anneliese Singh, PhD, LPC

Creator
Author
Summary
Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination
Language
eng
Work
Publication
Extent
viii, 210 pages
Contents
  • Introduction: why resilience is important for queer and trans people
  • Getting real: defining your LGBTQ self in a world that demands conformity
  • You are more than your gender and sexual orientation
  • Further identifying negative messages
  • Knowing your self-worth
  • Standing up for yourself
  • Affirming and enjoying your body
  • Building relationships and creating community
  • Getting support and knowing your resources
  • Getting inspired
  • Making change and giving back
  • Growing and thriving
Isbn
9781626259461
Instance
Label
The queer & transgender resilience workbook : skills for navigating sexual orientation & gender expression
Title
The queer & transgender resilience workbook
Title remainder
skills for navigating sexual orientation & gender expression
Statement of responsibility
Anneliese Singh, PhD, LPC
Title variation
Queer and transgender resilience workbook : skills for navigating sexual orientation and gender expression
Creator
Author
Subject
Genre
Language
eng
Summary
Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Singh, Anneliese A
Illustrations
  • illustrations
  • forms
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Gays
  • Transgender people
  • Resilience (Personality trait)
  • Self-esteem
  • Sexual orientation
  • Gender nonconformity
  • Homosexuels
  • Transgenres
  • Résilience (Trait de personnalité)
  • Estime de soi
  • Orientation sexuelle
  • Transgenrisme
  • transgenderism
  • Gays
  • Gender nonconformity
  • Resilience (Personality trait)
  • Self-esteem
  • Sexual orientation
  • Transgender people
Label
The queer & transgender resilience workbook : skills for navigating sexual orientation & gender expression, Anneliese Singh, PhD, LPC
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 209-210)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: why resilience is important for queer and trans people -- Getting real: defining your LGBTQ self in a world that demands conformity -- You are more than your gender and sexual orientation -- Further identifying negative messages -- Knowing your self-worth -- Standing up for yourself -- Affirming and enjoying your body -- Building relationships and creating community -- Getting support and knowing your resources -- Getting inspired -- Making change and giving back -- Growing and thriving
Control code
967974650
Dimensions
26 cm.
Extent
viii, 210 pages
Isbn
9781626259461
Lccn
2017058868
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
WorldCat record variable field(s) change: 300
Other physical details
illustrations, forms
System control number
(OCoLC)967974650
Label
The queer & transgender resilience workbook : skills for navigating sexual orientation & gender expression, Anneliese Singh, PhD, LPC
Publication
Bibliography note
Includes bibliographical references (pages 209-210)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: why resilience is important for queer and trans people -- Getting real: defining your LGBTQ self in a world that demands conformity -- You are more than your gender and sexual orientation -- Further identifying negative messages -- Knowing your self-worth -- Standing up for yourself -- Affirming and enjoying your body -- Building relationships and creating community -- Getting support and knowing your resources -- Getting inspired -- Making change and giving back -- Growing and thriving
Control code
967974650
Dimensions
26 cm.
Extent
viii, 210 pages
Isbn
9781626259461
Lccn
2017058868
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
WorldCat record variable field(s) change: 300
Other physical details
illustrations, forms
System control number
(OCoLC)967974650

Subject

Genre

Member of

Library Locations

    • Portland Public LibraryBorrow it
      5 Monument Square, Portland, ME, 04101, US
      43.657680 -70.258550

Library Links

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Portland Public Library. Additional terms may apply to data associated with third party namespaces.