Coverart for item
The Resource How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen

How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen

Label
How to stay fit as you age
Title
How to stay fit as you age
Statement of responsibility
Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
Creator
Contributor
Subject
Genre
Language
eng
Summary
"This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Guidebook p. 1."
Member of
Cataloging source
JRY
Characteristic
videorecording
http://library.link/vocab/creatorName
Bonura, Kimberlee Bethany
PerformerNote
Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant
http://library.link/vocab/relatedWorkOrContributorName
  • Aigret, Jaimee M
  • Leven, Jonathan D
  • Allen, Jim M
  • Bonura, Kimberlee Bethany
  • Teaching Company
Runtime
540
Series statement
Great courses DVD. Better living, health & wellness
http://library.link/vocab/subjectName
  • Physical fitness for older people
  • Exercise for older people
  • Condition physique des personnes âgées
  • Exercices pour personnes âgées
  • Physical fitness for older people
  • Exercise for older people
  • Exercise
  • Health
  • Physical fitness
Technique
live action
Label
How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
Instantiates
Publication
Note
  • Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
  • Course no. 1997
Accompanying material
1 course guidebook (vi, 105 pages : illustrations ; 19 cm).
Bibliography note
Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Motivation: goals and willpower
  • Friends, fitness, and social support
  • Accepting a new reality
  • Challenges: illness and chronic pain
  • Small steps" a path to big benefits
  • Making it work: the right plan for you
  • disc 3.
  • Relaxation strategy
  • Foundational fitness
  • Core strength and balance
  • Disc 1.
  • Workplace fitness
  • Chair yoga
  • Qigong: practicing fluid movement
  • Aging with optimism
  • Getting and staying motivated
  • Self-care fundamentals
  • Fitness fundamentals: choose your activity
  • Fitness beyond the gym:active daily living
  • It's not just physical: mindful fitness
  • disc 2.
Control code
865015361
Dimensions
4 3/4 in. +
Dimensions
other
Extent
3 videodiscs (approximately 540 min.)
Isbn
9781629970158
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
WorldCat record variable field(s) change: 650, 655
Other control number
9781629970158
Other physical details
sound, color
Publisher number
  • PD1997A
  • GV0147
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)865015361
System details
DVD
Video recording format
DVD
Label
How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
Publication
Note
  • Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
  • Course no. 1997
Accompanying material
1 course guidebook (vi, 105 pages : illustrations ; 19 cm).
Bibliography note
Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Motivation: goals and willpower
  • Friends, fitness, and social support
  • Accepting a new reality
  • Challenges: illness and chronic pain
  • Small steps" a path to big benefits
  • Making it work: the right plan for you
  • disc 3.
  • Relaxation strategy
  • Foundational fitness
  • Core strength and balance
  • Disc 1.
  • Workplace fitness
  • Chair yoga
  • Qigong: practicing fluid movement
  • Aging with optimism
  • Getting and staying motivated
  • Self-care fundamentals
  • Fitness fundamentals: choose your activity
  • Fitness beyond the gym:active daily living
  • It's not just physical: mindful fitness
  • disc 2.
Control code
865015361
Dimensions
4 3/4 in. +
Dimensions
other
Extent
3 videodiscs (approximately 540 min.)
Isbn
9781629970158
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Note
WorldCat record variable field(s) change: 650, 655
Other control number
9781629970158
Other physical details
sound, color
Publisher number
  • PD1997A
  • GV0147
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)865015361
System details
DVD
Video recording format
DVD

Library Locations

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