The Resource How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
Resource Information
The item How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Portland Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Portland Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Guidebook p. 1."
- Language
- eng
- Extent
- 3 videodiscs (approximately 540 min.)
- Note
-
- Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
- Course no. 1997
- Contents
-
- Motivation: goals and willpower
- Friends, fitness, and social support
- Accepting a new reality
- Challenges: illness and chronic pain
- Small steps" a path to big benefits
- Making it work: the right plan for you
- disc 3.
- Relaxation strategy
- Foundational fitness
- Core strength and balance
- Disc 1.
- Workplace fitness
- Chair yoga
- Qigong: practicing fluid movement
- Aging with optimism
- Getting and staying motivated
- Self-care fundamentals
- Fitness fundamentals: choose your activity
- Fitness beyond the gym:active daily living
- It's not just physical: mindful fitness
- disc 2.
- Isbn
- 9781490687810
- Label
- How to stay fit as you age
- Title
- How to stay fit as you age
- Statement of responsibility
- Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
- Subject
-
- Conférences
- Educational films
- Educational films
- Educational films
- Exercices pour personnes âgées
- Exercise
- Exercise for older people
- Exercise for older people
- Filmed lectures
- Films de formation
- Films éducatifs
- Health
- Instructional films
- Instructional films
- Instructional videos -- Audio-visual materials
- Lecture
- Lectures
- Lectures
- Physical fitness
- Physical fitness for older people
- Physical fitness for older people
- lectures
- Condition physique des personnes âgées
- Language
- eng
- Summary
- "This course is designed to equip you with a basic understanding of how your body works and to enable you to set and meet your own health and fitness goals ..."--Guidebook p. 1."
- Cataloging source
- JRY
- Characteristic
- videorecording
- http://library.link/vocab/creatorName
- Bonura, Kimberlee Bethany
- PerformerNote
- Lectures by: Dr. Kimberlee Bethany Bonura, Fitness and wellness consultant
- http://library.link/vocab/relatedWorkOrContributorName
-
- Aigret, Jaimee M
- Leven, Jonathan D
- Allen, Jim M
- Bonura, Kimberlee Bethany
- Teaching Company
- Runtime
- 540
- Series statement
- Great courses DVD. Better living, health & wellness
- http://library.link/vocab/subjectName
-
- Physical fitness for older people
- Exercise for older people
- Condition physique des personnes âgées
- Exercices pour personnes âgées
- Physical fitness for older people
- Exercise for older people
- Exercise
- Health
- Physical fitness
- Technique
- live action
- Label
- How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
- Note
-
- Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
- Course no. 1997
- Accompanying material
- 1 course guidebook (vi, 105 pages : illustrations ; 19 cm).
- Bibliography note
- Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
-
- Motivation: goals and willpower
- Friends, fitness, and social support
- Accepting a new reality
- Challenges: illness and chronic pain
- Small steps" a path to big benefits
- Making it work: the right plan for you
- disc 3.
- Relaxation strategy
- Foundational fitness
- Core strength and balance
- Disc 1.
- Workplace fitness
- Chair yoga
- Qigong: practicing fluid movement
- Aging with optimism
- Getting and staying motivated
- Self-care fundamentals
- Fitness fundamentals: choose your activity
- Fitness beyond the gym:active daily living
- It's not just physical: mindful fitness
- disc 2.
- Control code
- 865015361
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Extent
- 3 videodiscs (approximately 540 min.)
- Isbn
- 9781490687810
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Note
- WorldCat record variable field(s) change: 650, 655
- Other control number
- 9781629970158
- Other physical details
- sound, color
- Publisher number
-
- PD1997A
- GV0147
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)865015361
- System details
- DVD
- Video recording format
- DVD
- Label
- How to stay fit as you age, Kimberlee Bethany Bonura ; producer, Jaimee M. Aigret ; director, Jonathan D. Leven, Jim M. Allen
- Note
-
- Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
- Course no. 1997
- Accompanying material
- 1 course guidebook (vi, 105 pages : illustrations ; 19 cm).
- Bibliography note
- Course guidebook includes lecture outline, exercises, glossary, biographical notes, and bibliography
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
-
- Motivation: goals and willpower
- Friends, fitness, and social support
- Accepting a new reality
- Challenges: illness and chronic pain
- Small steps" a path to big benefits
- Making it work: the right plan for you
- disc 3.
- Relaxation strategy
- Foundational fitness
- Core strength and balance
- Disc 1.
- Workplace fitness
- Chair yoga
- Qigong: practicing fluid movement
- Aging with optimism
- Getting and staying motivated
- Self-care fundamentals
- Fitness fundamentals: choose your activity
- Fitness beyond the gym:active daily living
- It's not just physical: mindful fitness
- disc 2.
- Control code
- 865015361
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Extent
- 3 videodiscs (approximately 540 min.)
- Isbn
- 9781490687810
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Note
- WorldCat record variable field(s) change: 650, 655
- Other control number
- 9781629970158
- Other physical details
- sound, color
- Publisher number
-
- PD1997A
- GV0147
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)865015361
- System details
- DVD
- Video recording format
- DVD
Subject
- Conférences
- Educational films
- Educational films
- Educational films
- Exercices pour personnes âgées
- Exercise
- Exercise for older people
- Exercise for older people
- Filmed lectures
- Films de formation
- Films éducatifs
- Health
- Instructional films
- Instructional films
- Instructional videos -- Audio-visual materials
- Lecture
- Lectures
- Lectures
- Physical fitness
- Physical fitness for older people
- Physical fitness for older people
- lectures
- Condition physique des personnes âgées
Genre
- Filmed lectures
- Films de formation
- Films éducatifs
- Instructional films
- Instructional videos
- Lecture
- Lectures
- Educational films
- lectures
- Conférences
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