Bibliograph

5-Factor fitness, the diet and fitness secret of Hollywood's A-list, Harley Pasternak and Ethan Boldt

Type

Label

5-Factor fitness, the diet and fitness secret of Hollywood's A-list, Harley Pasternak and Ethan Boldt

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

5-Factor fitness

Oclc number

55765518

Responsibility statement

Harley Pasternak and Ethan Boldt

Sub title

the diet and fitness secret of Hollywood's A-list

Summary

This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store

resource.variantTitle

Factor fitness

Contributor