Bibliograph

Sky runner, finding strength, happiness, and balance in your running, Emelie Forsberg ; translated from Swedish by Sara Orstadius ; photography by Kilian Jornet

Type

Label

Sky runner, finding strength, happiness, and balance in your running, Emelie Forsberg ; translated from Swedish by Sara Orstadius ; photography by Kilian Jornet

Language

eng

resource.biographical

contains biographical information

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Sky runner

Oclc number

1045072281

Responsibility statement

Emelie Forsberg ; translated from Swedish by Sara Orstadius ; photography by Kilian Jornet

Sub title

finding strength, happiness, and balance in your running

Summary

"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover

Table Of Contents

Running is the greatest -- Preface -- Competition: drive or just that little extra -- Decisions: the simple, the predictable, and the unknown -- Freedom: proper play -- Uphill: one foot in front of the other -- Cultivation: nurturing an interest -- Natural: natural energy for a natural life -- Breathing: outer and inner journeys -- Eternity: and all its possibilities

resource.variantTitle

Skyrunner

Contributor

Creator