Bibliograph

You are your own gym, the Bible of bodyweight exercises, Mark Lauren with Joshua Clark

Type

Label

You are your own gym, the Bible of bodyweight exercises, Mark Lauren with Joshua Clark

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

You are your own gym

Oclc number

669754812

Responsibility statement

Mark Lauren with Joshua Clark

Sub title

the Bible of bodyweight exercises

Summary

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight

Table Of Contents

Mission success : lean, strong, and confident -- How I got here -- Why bodyweight exercises? -- Why strength training? -- So what is "fitness," anyway? -- Nutrition -- Common strength training myths -- Motivation -- Intensity -- Training tools -- The exercises -- The program -- Appendix 1: Household equipment -- Appendix 2: The 6 necessary training principles behind any successful fitness program -- Appendix 3: The science behind the program

Contributor