Bibliograph

Training for the uphill athlete, a manual for mountain runners and ski mountaineers, Steve House, Scott Johnston, Kílian Jornet

Type

Label

Training for the uphill athlete, a manual for mountain runners and ski mountaineers, Steve House, Scott Johnston, Kílian Jornet

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Training for the uphill athlete

Oclc number

1041897814

Responsibility statement

Steve House, Scott Johnston, Kílian Jornet

Sub title

a manual for mountain runners and ski mountaineers

Summary

"Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourslef to your endurance goals. This is the only book that presents training principles for athletes who regularly partipate in distance running, ski mountaineering, skimo, and other sports that require optimum fitness and customized strength ... This book collects the scientifically backed and athelete-tested wisdom and experience of the best uphill athletes and educates outdoor athletes to develop plans to perform their best."--Back cover

Table Of Contents

The physiological basis of endurance training -- The methodological basis of endurance training -- Strength and the uphill athlete -- How to train -- Glossary

Contributor

Creator