Bibliograph

20-minute yoga workouts, American Yoga Association, with Alice Christensen

Type

Label

20-minute yoga workouts, American Yoga Association, with Alice Christensen

Language

eng

Bibliography note

Includes bibliographical references (p. 139-141) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

20-minute yoga workouts

Nature of contents

bibliography

Oclc number

34548741

Responsibility statement

American Yoga Association, with Alice Christensen

Table Of Contents

20 minutes: that's all it takes -- Breathing: the first 2 minutes -- Warming up: 2 minutes -- Exercise: 8 minutes -- Relaxation and meditation: 8 minutes -- The 20-minute challenge -- Yoga and women's issues -- Toning and shaping with yoga -- The 20-minute workout when you're not at home -- The 20-minute workout when you're not feeling your best -- Getting the most from your workout

resource.variantTitle

Twenty-minute yoga workouts

Contributor