Portland Public Library

Prenatal yoga, producer and director, Ted Landon

Label
Prenatal yoga, producer and director, Ted Landon
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Prenatal yoga
Oclc number
256057757
Responsibility statement
producer and director, Ted Landon
Runtime
70
Summary
Instructor Shiva Rea includes calming meditation and deep breathing; gentle workout with seated poses, standing poses and floor work; guided relaxation
Table Of Contents
Calming meditations and deep breathing -- Gentle workout with seated poses, standing poses and floor workout -- Guided relaxation -- 10 minute interview with Shiva Rea
Target audience
general
Technique
live action
resource.variantTitle
Prenatal yoga with Shiva Rea
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