Bibliograph

The healing power of the breath, simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions, Richard P. Brown, Patricia Gerbarg

Type

Label

The healing power of the breath, simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions, Richard P. Brown, Patricia Gerbarg

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

phonodisk

Index

index present

Literary Form

non fiction

Main title

The healing power of the breath

Nature of contents

bibliography

Oclc number

795559664

Responsibility statement

Richard P. Brown, Patricia Gerbarg

Sub title

simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions

Summary

Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication

Table Of Contents

The sweetest spot : coherent breathing and the body scan -- Why cats purr : resistance breathing -- A balancing act : breath moving, the total breath, the complete practice -- The winds of change : breath practices for stress, insomnia, anxiety, phobias, burnout, depression, trauma, and mass disasters -- Good vibrations : "Ha" breath, breath counts, the total practice, vibration breathing with Om and song, kong, tong, dong -- The true self : breathing practices to enchance relationships, love, and bonding; heal trauma; and promote connectedness -- Peak performance : use your breath to change your life -- Conclusion and review of breathing practices

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