Bibliograph

Skinny chicks don't eat salads, stop starving, start eating and losing, Christine Avanti

Type

Label

Skinny chicks don't eat salads, stop starving, start eating and losing, Christine Avanti

Language

eng

Bibliography note

Includes bibliographical references (pages 290-293) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Skinny chicks don't eat salads

Nature of contents

bibliography

Oclc number

243544191

Responsibility statement

Christine Avanti

Sub title

stop starving, start eating and losing

Summary

A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets

Table Of Contents

How salads got us into big fat trouble -- The ABCs of weight loss -- It's the amount that counts -- The beauty of balance -- Munch around the clock -- Every body's got issues -- Lean, mean protein -- The carb conspiracy -- The fat fear factor -- Drink yourself skinny -- Skinny chicks meal plans -- Supplemental insurance -- Darnit, get your lazy butt on the treadmill -- Skinny chicks have their ups and downs -- Every day is a splurge day -- The diner's dilemma -- Skinny chicks' helpful tricks

Creator