Portland Public Library

PiYo, define yourself, Beachbody

eng

videorecording

MPAA rating: Not rated; "PiYo is a physically demanding exercise program that requires use of common sense and self-awareness to avoid injury" -- Title frames

PiYo

887245165

Beachbody

290

define yourself

PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program

[Disc 1]. Align: the fundamentals (30 min.) ; Define: lower body (25 min.) ; Define: upper body (35 min.) ; Sweat (35 min.) -- [Disc 2]. Core (30 min.) ; Buns (25 min.) ; Strength intervals (25 min.) -- [Disc 3]. Drench (45 min.) ; Sculpt (30 min.) ; Bonus: TurboFire low HIIT 20 class (ca. 26 min.)

adult

live action

Pilates Yoga