Portland Public Library

Emergency workout, 6 week intensive care program, Current ; produced and directed by Andrea Ambandos for Dragonfly Productions

Type
Label
Emergency workout, 6 week intensive care program, Current ; produced and directed by Andrea Ambandos for Dragonfly Productions
Language
eng
Characteristic
videorecording
Intended audience
Designed for all fitness levels
Main title
Emergency workout
Oclc number
48507277
Responsibility statement
Current ; produced and directed by Andrea Ambandos for Dragonfly Productions
Runtime
65
Sub title
6 week intensive care program
Summary
Two 30 minute workouts designed to burn the maximum number of calories as well as tone your muscles. First a workout combining aerobics with dance moves for a cardiovascular workout; second a workout using light hand weights for muscle toning
Technique
live action
resource.variantTitle
Minna emergency workoutEmergency + workout
Contributor
Subject
Content
Mapped to

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