Physical fitness
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The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in Portland Public Library.
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Physical fitness
Resource Information
The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in Portland Public Library.
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- Physical fitness
197 Items that share the Concept Physical fitness
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- 10 pounds down : cardio abs
- 15 minute stretch
- 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
- 15-minute better back
- 5-Factor fitness : the diet and fitness secret of Hollywood's A-list
- 6 weeks to sculpted
- 7 weeks to getting ripped : the ultimate weight-free, gym-free training program
- 8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
- A man's guide to muscle and strength
- A short guide to a long life
- A world without cancer : the making of a new cure and the real promise of prevention
- Aging backwards : fast track : 6 ways in 30 days to look and feel younger
- Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
- Alignment matters : the first five years of Katy Says
- Are you ready! : take charge, lose weight, get in shape, and change your life forever
- Arthritis Rx : exercises to keep you active and pain-free
- Athletic fitness : the athlete's guide to training and conditioning
- Ballet fitness by Jenneé : slim, tone, and blast calories, ballet blast
- Ballet for life : exercises and inspiration from the world of Ballet Beautiful
- Be a loser! : lose inches fast--no diet
- Be young and flexible after 30, 40, 50, 60...
- Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs
- Body by Jake : Strength training 101 for women
- Bodyweight strength training : 12 weeks to build muscle and burn fat
- Callanetics core assets
- Cardio kick
- Chinese fitness : a mind/body approach : Quigong for healthy & joyful living
- Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look, & feel
- Complete conditioning for hockey
- Conditioning for dancers
- Core
- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
- Curves : permanent results without permanent dieting
- Dance + cardio : the complete workout
- Dancing longer, dancing stronger : a dancer's guide to conditioning, improving technique, and preventing injury
- De la cabeza a los pies
- Denise Austin fat-blasting yoga
- Denise Austin's fit kids : a fun kids workout
- Discipline equals freedom : field manual
- Easy yoga : the secret to strength & balance
- Emergency workout : 6 week intensive care program
- Essential flow yoga : for everybody
- Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
- Every body yoga : let go of fear, get on the mat, love your body
- Exercises for healthy joints
- Extreme medicine : how exploration transformed medicine in the twentieth century
- Extreme transformation
- Family yoga
- Faster, better, stronger : 10 proven secrets to a healthier body in 12 weeks
- Fat to firm fast
- Fat-burning dance mix
- Finding balance : fitness and training for a lifetime in dance
- Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond
- Fit at mid-life : a feminist fitness journey
- Fit by nature : the adventx twelve-week outdoor fitness program
- Fit gurl : the total-body turnaround program
- Fit happens : strategies for living a healthier, happier, fitter life
- Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose
- Fitbit
- Fitness walking
- Forever painless : end chronic pain and reclaim your life in 30 minutes a day
- Gary Yanker's Sportwalking
- Get with the program! : getting real about your health, weight, and emotional well-being
- Goddesses never age : the secret prescription for radiance, vitality, and well-being
- Guinness World Records, Super humans!
- Health revolution : finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight
- Heavyhands walking : walk your way to a lifetime of fitness with this revolutionary, commonsense exercise system
- Hip hop abs, Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs
- I love yoga
- Integrated yoga
- Jillian Michaels lift and shred
- Joy's life diet : four steps to thin forever
- Jump rope training
- Keep the connection : choices for a better body and a healthier life
- Keeping fit from A to Z : Mantente en forma de la A a la Z
- Let's get physical : how women discovered exercise and reshaped the world
- Life force : how new breakthroughs in precision medicine can transform the quality of your life & those you love
- Long may you run : all things running
- Make the connection : ten steps to a better body--and a better life
- Manly health and training : to teach the science of a sound and beautiful body
- Modern caveman : the complete paleo lifestyle handbook
- More yoga for the rest of us
- Move : how the new science of body movement can set your mind free
- Move a little, lose a lot
- Natalie Jill 7 day jump start, Rev4 bodyweight intermediate
- New York City Ballet workout 2
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Paleo for unicorns : healthy cooking for feminist families and lazy fitness freaks
- Peak : the new science of athletic performance that is revolutionizing sports
- Perfect Pilates
- PiYo : define yourself
- Pilates beginning mat workout
- Pilates conditioning for weight loss
- Pilates for beginners
- Pilates for every body : the complete workout to strengthen, lengthen and tone your body
- Pilates weight-loss workout for dummies
- Pilates workbook : illustrated step-by-step guide to matwork techniques
- Precision abs
- Preparing for the Army Combat Fitness Test
- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
- Resistance cord workout
- Richard's cycling for fitness
- Ripped in 30
- Runner's world complete book of beginning running
- Running & being : the total experience
- Running the Lydiard way
- Sculpt & burn
- Sexual fitness : complete vitality
- Shred-it with weights
- Six weeks to sexy abs mealplan : the secret to losing those last six pounds : a plant-based nutrition program and recipes
- Slim & thin
- Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
- Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
- Soft workouts : low-impact exercise
- Sports fitness and training
- Strength training past 50
- Stretch & relax
- Stretching & flexibility
- Strong and lean : 9-minute daily workouts to build your best body---no equipment, anywhere, anytime
- Strong by Zumba® : high-intensity cardio + tone 60 min workout
- Strong is the new beautiful : embrace your natural beauty, eat clean, and harness your power
- Strong is the new skinny : how to eat, live, and move to maximize your power
- Sweatin' to the oldies
- Sweatin' to the oldies 2 : an aerobic concert with Richard Simmons
- Sweatin' to the oldies 3 : an aerobic concert with Richard Simmons
- Sweatin' to the oldies 4 : [an aerobic sock hop with Richard Simmons!]
- Sweatin' to the oldies : the complete collection, [Disc 6], Love yourself and win
- Sweatin' to the oldies, The complete collection, disc 1
- Sweatin' to the oldies, The complete collection, disc 2
- Sweatin' to the oldies, The complete collection, disc 3
- Sweatin' to the oldies, The complete collection, disc 5
- Swim 30 laps in 30 days : a world master's program for swimming farther, faster, and better
- Swim for fitness
- T'ai chi, Beginner's level
- Tai chi
- Tai chi : 6 forms ; 6 easy lessons
- Tai chi for beginners : begin your journey to better health with tai chi step 1-2-3
- Ten years thinner : 6 weeks to a leaner, younger-looking you!
- The 20-minute body : 20 minutes, 20 days, 20 inches
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
- The 90-second fitness solution : the most time-efficient workout ever for a healthier, stronger, younger you
- The Cooking light way to lose weight
- The Equiciser method : an off-horse rider fitness system
- The HIIT bible : high-intensity interval training : supercharge your body and brain
- The Hardness Factor : How to Achieve Your Best Health and Sexual Fitness at Any Age
- The Joffrey Ballet School's ballet-fit
- The Navy SEAL workout : the complete total-body fitness program
- The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
- The Pilates powerhouse : the perfect method of body conditioning for strength, flexibility and the shape you have always wanted in less than an hour a day
- The RBG workout
- The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
- The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
- The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
- The big book of 30-day fitness challenges : 60 habit-forming routines to make working out fun
- The bikini body motivation & habits guide
- The book of pilates
- The carbohydrate addict's lifespan program : personalized plan for becoming slim, fit & healthy in your 40s, 50s, 60s & beyond
- The competitive edge : the West Point guide for the weekend athlete
- The essential runner
- The firefighter's workout book : the 30 minute a day train-for-life program for men and women
- The firm, The 500 calorie workout
- The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
- The masters running guide : beyond fitness : how to get in shape to perform, for the best years of your life
- The navy seal weight training workout : the complete guide to navy seal fitness - phase 2 program
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
- The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise
- The rejuvenation strategy : the fitness strategy for everyone over 35
- The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The slow burn fitness revolution : Slow motion exercise that will change your body in 30 minutes a week
- The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
- The weekend athlete's fitness guide
- The women's fitness book
- Thrive fitness: : the vegan-based training program for maximum strength, health, and fitness
- Tools of titans : the tactics, routines, and habits of billionaires, icons, and world-class performers
- Total teen : Tracy Anderson's guide to health, happiness, and ruling your world
- Tracy Anderson, Perfect design series, Level 1, beginner
- Training for the uphill athlete : a manual for mountain runners and ski mountaineers
- Ultimate fit or fat : get in shape and stay in shape with America's best-loved and most effective fitness teacher
- Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises
- Unified fitness : a 35-day exercise program for sustainable health
- Wai Lana yoga, Relaxation
- Walk don't die : how to stay fit, trim and healthy without killing yourself
- Walking : the pleasure exercise
- Wear and tear : stop the pain and put the spring back in your body
- Weight training for dummies
- Yoga : your home practice companion
- Yoga conditioning for weight loss
- Yoga for a strong & healthy back
- Yoga for strength and toning
- You on a diet workout : 3 workouts-- perfect for all levels
- You staying young workout with Joel Harper
- Zumba fitness 2 : party yourself into shape
- Zumba fitness : join the party
- Zumba fitness, Nations fitness-concert experience
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.portlandlibrary.com/resource/ftI80Cz1Mv8/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.portlandlibrary.com/resource/ftI80Cz1Mv8/">Physical fitness</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.portlandlibrary.com/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.portlandlibrary.com">Portland Public Library</a></span></span></span></span></div>
