Bibliograph

7 steps to a smoke-free life, Edwin B. Fisher, Jr. with Toni L. Goldfarb

Type

Label

7 steps to a smoke-free life, Edwin B. Fisher, Jr. with Toni L. Goldfarb

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

7 steps to a smoke-free life

Oclc number

37782947

Responsibility statement

Edwin B. Fisher, Jr. with Toni L. Goldfarb

Table Of Contents

Facts and myths about your smoking habit -- Why do you smoke? -- The costs of smoking and the benefits of quitting -- 7 steps to quitting smoking -- (1) Understand your habit and your addiction -- (2) Build your motivation to quit -- (3) Develop your quitting plan -- (4) Prepare for your quit day -- (5) Quitting -- (6) Your first two nonsmoking weeks -- (7) The first six months -- How to cope with a relapse -- Keeping frustration from frustrating your plans to quit

resource.variantTitle

American Lung AssociationSeven steps to a smoke-free life

Contributor

Creator