Bibliograph

Yoga for diabetes, how to manage your health with yoga and ayurveda, Rachel Zinman

Type

Label

Yoga for diabetes, how to manage your health with yoga and ayurveda, Rachel Zinman

Language

eng

Bibliography note

Includes bibliographical references (pages 304-309)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Yoga for diabetes

Nature of contents

bibliography

Oclc number

973810050

Responsibility statement

Rachel Zinman

Sub title

how to manage your health with yoga and ayurveda

Summary

Zinman was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. Now she shares the story of her own experience of yoga and diabetes. She shows readers how to reduce stress and improve their overall health index; adapt a yoga practice to suit their constitution and individual needs; and find deeper meaning in life and thus a holistic healing affecting multiple levels of well-being

Table Of Contents

A lifestyle and a science -- the mind -- the breath -- Routine -- Contemplation -- The practice -- The sequences

Creator