Bibliograph

Ultimate guide to weight-free exercises, with detailed instructions and anatomical illustrations for 154 weight-free exercises, Hollis Liebman, Sophie Cornish-Keefe, Nancy J. Hajeski, Alex Geissbuhler

Type

Label

Ultimate guide to weight-free exercises, with detailed instructions and anatomical illustrations for 154 weight-free exercises, Hollis Liebman, Sophie Cornish-Keefe, Nancy J. Hajeski, Alex Geissbuhler

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Ultimate guide to weight-free exercises

Oclc number

1298717926

Responsibility statement

Hollis Liebman, Sophie Cornish-Keefe, Nancy J. Hajeski, Alex Geissbuhler

Sub title

with detailed instructions and anatomical illustrations for 154 weight-free exercises

Summary

"Improving your strength doesn't require an expensive gym membership or tons of equipment-you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding"--, Provided by publisher

Table Of Contents

Stretches -- Balance/Yoga -- Cardio exercises -- Back exercises -- Arm and shoulder exercises -- Chest exercises -- Core exercises -- Leg exercises -- Total-Body exercises -- Workout routine

Target audience

adult

resource.variantTitle

Weight-free exercises

Contributor

Creator