Bibliograph

1,500 stretches, the complete guide to flexibility and movement, Hollis Liebman

Type

Label

1,500 stretches, the complete guide to flexibility and movement, Hollis Liebman

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

1,500 stretches

Oclc number

1007727953

Responsibility statement

Hollis Liebman

Sub title

the complete guide to flexibility and movement

Summary

Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance

Table Of Contents

Introduction -- The benefits of stretches -- Stretching techniques -- Anatomy -- Section one. Targeted stretches -- Head and neck stretches -- Shoulder stretches -- Arm stretches -- Back stretches -- Chest stretches -- Core stretches -- Upper-leg stretches -- Lower-leg stretches -- Section two. Specialist stretches -- Dance stretches -- Dynamic stretches -- Partner stretches -- Yoga stretches -- Pregnancy stretches

Target audience

adult

Creator