Firming after 50, a complete upper and lower body workout
Type
Label
Firming after 50, a complete upper and lower body workout
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Firming after 50
Medium
videorecording
Oclc number
456102365
Runtime
60
Sub title
a complete upper and lower body workout
Summary
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users
Table Of Contents
Intro -- Upper body workout (23 min.) -- Lower body workout (18 min.) -- Abs workout (13 min.)
Target audience
general
Technique
live action
resource.variantTitle
Firming after fiftyJoel Harper's firming after 50: a complete upper and lower body workout, plus abs workoutJoel Harper's
Subject
Mapped to
Incoming Resources
- Has instance1