Incoming Resources
- The craving mind, from cigarettes to smartphones to love--why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn
- Atomic habits, an easy & proven way to build good habits & break bad ones, James Clear
- Excuses begone!, how to change lifelong, self-defeating thinking habits, Dr. Wayne W. Dyer
- The here-and-now habit, how mindfulness can help you break unhealthy habits once and for all, Hugh G. Byrne ; foreword by Tara Brach
- Tiny habits, + the small changes that change everything, BJ Fogg, PhD
- The kindness method, change your habits for good using self-compassion and understanding, Shahroo Izadi
- Triggers, creating behavior that lasts-- becoming the person you want to be, Marshall Goldsmith and Mark Reiter
- Natural rest for addiction, a radical approach to recovery through mindfulness & awareness, Scott Kiloby ; foreword by Jeff Foster
- Atomic habits, tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones, James Clear
- Excuses begone!, Wayne W. Dyer
- Scarcity brain, fix your craving mindset and rewire your habits to thrive with enough, Michael Easter
- Smart change, five tools to create new and sustainable habits in yourself and others, Art Markman, PhD