Portland Public Library

Knitting comfortably, the ergonomics of handknitting, Carson Demers ; [edited by Ann Budd with a foreword by Cat Bordhi ; photography by Zoe Lonergan and illustrations by Susan Szecsi]

eng

illustrationscharts

index present

non fiction

Knitting comfortably

970008339

Carson Demers ; [edited by Ann Budd with a foreword by Cat Bordhi ; photography by Zoe Lonergan and illustrations by Susan Szecsi]

the ergonomics of handknitting

"This book will help you understand the ergonomics of knitting so you can improve your safety, efficiency, and productivity in knitting. You'll learn to identify ergonomic risks that contribute to injury and reduce knitting efficiency. Throughout the book, you'll be provided with activities and guidance to improve your knitting ergonomics so you can knit more confidently and comfortably. Through instruction in stretches, exercise, and self-care, you'll also learn how to manage the discomfort common to knitters before it becomes an injury, and how to recognize when it's time to seek help from a health-care professional."--, Amazon.com

Introduction: The ergonomics of handknitting -- Ergonomic basics -- The fibers that make the fabric -- Anatomic vulnerability -- Posture -- Contact stress -- Forceful exertion -- Repetition -- Bad vibes -- The ergonomics of our tools -- Early intervention -- Self care -- At your computer -- Taking the next step