Bibliograph

Why worry?, stop coping and start living, Kathryn Tristan

Type

Label

Why worry?, stop coping and start living, Kathryn Tristan

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Why worry?

Nature of contents

bibliography

Oclc number

779266436

Responsibility statement

Kathryn Tristan

Sub title

stop coping and start living

Summary

Presents a holistic approach to help those suffering from chronic worrying, offering solutions based on making empowering choices and clearing away both mental and physical clutter

Table Of Contents

Understanding why we worry ; The worry spectrum -- Core concept 1 : I always have choices. Waking up to your hidden powers : awareness and choice -- Core concept 2 : I choose to change my outlook. How you think about anything determines how you experience everything ; Outlook makeover : terribilizing versus possibilizing ; Outlook makeover : redefining perfection ; Outlook makeover : blame, anger, and guilt -- Core concept 3 : risking helps me recover. Risking expands your comfort zone -- Core concept 4 : I embrace my spirit. Embracing your spirit : doorway to healing -- Putting it all together. Changing your life : co-creating your future -- Appendix A. Quick help for anxiety attacks -- Appendix B. Bounding back from anxiety -- Appendix C. What if I need more help?

Contributor