Bibliograph

Adrenal transformation protocol, a 4-week plan to release stress symptoms and go from surviving to thriving, Izabella Wentz, PharmD, FASCP

Type

Label

Adrenal transformation protocol, a 4-week plan to release stress symptoms and go from surviving to thriving, Izabella Wentz, PharmD, FASCP

Language

eng

Illustrations

chartsillustrations

Index

index present

Literary Form

non fiction

Main title

Adrenal transformation protocol

Oclc number

1337523803

Responsibility statement

Izabella Wentz, PharmD, FASCP

Sub title

a 4-week plan to release stress symptoms and go from surviving to thriving

Summary

"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"--, Provided by publisher

Table Of Contents

Introduction: Your symptoms are real--and reversible -- Part I: Understanding your adrenals and how best to support them. My adrenal success story--how thousands have healed and you can too -- Understanding the origins of adrenal dysfunction -- How the adrenal transformation protocol can help you recover your health -- Part II: The adrenal transformation protocol. Replenish -- Reenergize -- Revitalize -- Rebuild resilience -- Review -- Part III: Next steps and advanced protocols. Reassess and move forward -- Advanced stress symptom root causes and solutions -- Author's note -- Recipes -- Appendix 1: Advanced stress symptom formulary -- Appendix 2: How to modify the program -- Appendix 3: Testing

Target audience

adult

Creator