Mindfulness for dummies, Shamash Alidina
Type
Label
Mindfulness for dummies, Shamash Alidina
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Mindfulness for dummies
Oclc number
1140149103
Responsibility statement
Shamash Alidina
Summary
"Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life." --, Description provided by publisher
Table Of Contents
Getting started with mindfulness -- Preparing the ground for mindful living -- Practising mindfulness -- Reaping the rewards of mindfulness -- The part of tens
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Subject
Content
Author
Other version
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