Bibliograph

The shopper's guide to GI values, the authoritative source of glycemic index values for more than 1,200 foods, Dr. Jennie Brand-Miller and Kaye Foster-Powell with Fiona Atkinson

Type

Label

The shopper's guide to GI values, the authoritative source of glycemic index values for more than 1,200 foods, Dr. Jennie Brand-Miller and Kaye Foster-Powell with Fiona Atkinson

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The shopper's guide to GI values

Nature of contents

handbooks

Oclc number

870200211

Responsibility statement

Dr. Jennie Brand-Miller and Kaye Foster-Powell with Fiona Atkinson

Series statement

New glucose revolution series

Sub title

the authoritative source of glycemic index values for more than 1,200 foods

Summary

"Diet trends come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits. Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows the GI values of your favorite foods and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet."--Back cover

Target audience

adult

Contributor

Creator