Condition physique
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Condition physique
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Condition physique
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Incoming Resources
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- The first 20 minutes, surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds
- Core strength training, the complete step-by-step guide to a stronger body and better posture for men and women
- Strong is the new beautiful, embrace your natural beauty, eat clean, and harness your power, Lindsey Vonn and Sarah Toland
- Blood pressure down, the 10-step plan to lower your blood pressure in four weeks-without prescription drugs, Janet Bond Brill, Ph. D., R.D., LDN
- Strength training past 50, Wayne L. Westcott, Thomas R. Baechle
- Health revolution, finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight, Maria Borelius ; translated by Sonia Wichmann
- Peak, the new science of athletic performance that is revolutionizing sports, Dr. Marc Bubbs, ND, CISSN, CSCS
- Even the stiffest people can do the splits, a 4-week stretching plan to achieve amazing health, Eiko
- Strong, nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove
- Fit at mid-life, a feminist fitness journey, Samantha Brennan & Tracy Isaacs
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- The HIIT bible, high-intensity interval training : supercharge your body and brain, Steve Barrett
- Life force, how new breakthroughs in precision medicine can transform the quality of your life & those you love, Tony Robbins and Peter H. Diamandis, MD, with Robert Hariri, MD, PhD
- Every body yoga, let go of fear, get on the mat, love your body, Jessamyn Stanley
- The align method, 5 movement principles for a stronger body, sharper mind, and stress-proof life, Aaron Alexander ; foreword by Dr. Kelly Starrett
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- Easy yoga, the secret to strength & balance, with Peggy Cappy ; produced by WGBH Educational Foundation and Peggy Cappy Enterprises ; producer, John Baynard
Outgoing Resources
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