Bibliograph

Ultimate kettlebell workouts for beginners, director and producer, Ernie Schultz

Type

Label

Ultimate kettlebell workouts for beginners, director and producer, Ernie Schultz

Language

eng

Characteristic

videorecording

Main title

Ultimate kettlebell workouts for beginners

Oclc number

819123478

Responsibility statement

director and producer, Ernie Schultz

Runtime

Summary

Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening

Technique

live action

resource.variantTitle

Kettlebell workouts for beginners

Contributor