Bibliograph

The born again runner, a guide to overcoming excuses, injuries, and other obstacles for new and returning runners, Pete Magill ; photographs by Diana Hernandez

Type

Label

The born again runner, a guide to overcoming excuses, injuries, and other obstacles for new and returning runners, Pete Magill ; photographs by Diana Hernandez

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The born again runner

Nature of contents

handbooks

Oclc number

949911972

Responsibility statement

Pete Magill ; photographs by Diana Hernandez

Sub title

a guide to overcoming excuses, injuries, and other obstacles for new and returning runners

Summary

"From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't, "--Amazon.com

Table Of Contents

Out the door. Give me your tired, your overweight, your out-of-shape, your first-time, your addicted, your old, your injured, your people with disabilities, your reluctant runners yearning to breathe freely ; Twelve guiding principles for a born again runner ; Myth busting : the no-excuse zone (general) ; Myth busting: the no-excuse zone (biomechanical and medical) -- Down the path. Run first, train later ; The road ahead ; Shake it up ; The no-mistake zone -- Stay the course. Create your personal action plan ; Live the running life ; Eat, drink, and be merry watch your calories ; Injury prevention 101 -- Injury prevention exercises : photo instruction -- Beginner's body strengthening

Creator