Portland Public Library

The Dukan diet, 2 steps to lose the weight, 2 steps to keep it off forever, Pierre Dukan

eng

index present

non fiction

The Dukan diet

669751019

Pierre Dukan

2 steps to lose the weight, 2 steps to keep it off forever

Devised by a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. "The Dukan Diet" has helped millions in France, where it has been #1 for more than 10 years and adopted in 20 countries

The birth of a four-step diet: the Dukan diet : The theory behind the Dukan diet ; Some useful information about nutrition ; Pure proteins -- The Dukan diet in practice : The attack phase: the pure protein diet ; The cruise phase: the alternating protein diet, protein + vegetables ; The consolidation phase: the transition diet ; How to stabilize your weight once and for all ; Some exceptional extra measures ; The program: from childhood through to menopause ; Being active: the essential catalyst ; 100 natural foods that keep you slim -- Recipes and menus : Sauces, mayonnaise, and dressings ; Recipes for the pure protein attack phase ; Recipes for the cruise phase: protein + vegetables ; Desserts for the consolidation phase ; One week of menus for the pure protein attack phase ; One week of menus for pure proteins followed by pure proteins + vegetables