Portland Public Library

Diastasis recti, the whole-body solution to abdominal weakness and separation, Katy Bowman, M.S. ; foreword by Christiane Northrup

eng

Includes bibliographical references and index

illustrations

index present

non fiction

Diastasis recti

bibliography

908374824

Katy Bowman, M.S. ; foreword by Christiane Northrup

the whole-body solution to abdominal weakness and separation

Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place. With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen