Portland Public Library

Jillian Michaels lift and shred, an Empowered Media production

Label
Jillian Michaels lift and shred, an Empowered Media production
Language
eng
Characteristic
videorecording
Intended audience
"Not rated"--Container
Main title
Jillian Michaels lift and shred
Oclc number
1028580664
Responsibility statement
an Empowered Media production
Runtime
60
Summary
Two 30-minute progressively challenging weight lifting workouts that can increase metabolism and burn fat
Technique
live action
resource.variantTitle
Lift and shred
resource.teacher
Mapped to