Bibliograph

10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris

Type

Label

10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris

Language

eng

Index

no index present

Literary Form

non fiction

Main title

10% happier

Oclc number

858355317

Responsibility statement

Dan Harris

Sub title

how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

Summary

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--, Provided by publisher

Table Of Contents

Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue

resource.variantTitle

Ten percent happier

Creator