Bibliograph

The science of mindfulness, a research-based path to well-being, Ronald D. Siegel

Type

Label

The science of mindfulness, a research-based path to well-being, Ronald D. Siegel

Language

eng

Bibliography note

Includes bibliographical references (pages 177-187) in course guidebook

Characteristic

videorecording

Main title

The science of mindfulness

Oclc number

890417848

Responsibility statement

Ronald D. Siegel

Runtime

720

Series statement

The great courses. Better living. Health & wellness

Sub title

a research-based path to well-being

Summary

Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life

Technique

live action

Contributor