Portland Public Library

Your bones, how you can prevent osteoporosis & have strong bones for life-- naturally, Lara Pizzorno ; with Jonathan V. Wright

eng

Includes bibliographical references (pages 237-300) and index

illustrations

index present

non fiction

Your bones

bibliography

670484530

Lara Pizzorno ; with Jonathan V. Wright

how you can prevent osteoporosis & have strong bones for life-- naturally

The author shares her story of being diagnosed with osteopenia (loss of bone density) a decade ago. Ten years after her diagnosis, she has strong bones, and she-writing with Jonathan V. Wright, a medical doctor specializing in natural medicine-here presents the reasons to avoid conventional medicine when diagnosed with bone problems and how to change your lifestyle to promote bone health

You are at risk for osteoporosis. If you are a woman, you're at high risk for osteoporosis -- Why conventional medicine is not the answer for strong bones. The patent medicines prescribed to prevent osteoporosis should be your last choice for healthy bones -- What increases your risk for osteoporosis? What you don't know can give you osteoporosis ; What else increases my risk for osteoporosis ; What men don't know can increase their risk for osteoporosis ; Chances are, you are already losing bone -- How to have strong bones for life. Strong bones for life, naturally -- If I follow these recommendations, what can I expect? How soon will I see results?