Portland Public Library

The abs diet for women, the six-week plan to flatten your belly and firm up your body for life, David Zinczenko ; with Ted Spiker

eng

illustrations

index present

non fiction

The abs diet for women

81252745

David Zinczenko ; with Ted Spiker

the six-week plan to flatten your belly and firm up your body for life

Strip away fat, strip away trouble -- Why the abs diet? And why now? -- Burn fat day and night -- How the abs diet works -- A flat belly in 6 weeks -- Shocker : how low-carb diets make you fat -- The abs diet nutrition plan -- The abs diet power 12 -- Abs diet dishes --Abs diet meal plans -- Abs diet adaptations --What's on your mind? -- Fitting the abs diet into everyday life -- Turbocharging the abs diet -- The abs diet workout -- Targeting your abs -- The secret to lean legs -- The abs diet and your hormones -- The abs diet for moms -- The stress-busting workout