Bibliograph

Living in the light, yoga for self-realization, Deepak Chopra, MD, and Sarah Platt-Finger

Type

Label

Living in the light, yoga for self-realization, Deepak Chopra, MD, and Sarah Platt-Finger

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Living in the light

Oclc number

1342253867

Responsibility statement

Deepak Chopra, MD, and Sarah Platt-Finger

Sub title

yoga for self-realization

Summary

"Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self"--, Provided by publisherWhatever you are doing to enhance your life, royal yoga can bring every experience, no matter how small, into the light. By learning to live in the light you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. This thirty-day program will help you break limiting habits and belief system with an in-depth exploration of stimulating and restorative yoga poses that will unite the mind, body, and soul. -- adapted from back cover

Table Of Contents

Part I / by Deepak Chopra, MD. Overview: Royal yoga and the light of life ; Social intelligence ; Emotional intelligence ; Bringing the light to your body ; Vital energy ; Staying in the light ; The power of attention -- Part II / by Sarah Platt-Finger. The Asanas -- Afterword: Where do you go from here?

Contributor