Bibliograph

The new rules of running, five steps to run faster and longer for life, Vijay Vad, MD with Dave Allen

Type

Label

The new rules of running, five steps to run faster and longer for life, Vijay Vad, MD with Dave Allen

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The new rules of running

Nature of contents

handbooks

Oclc number

869823054

Responsibility statement

Vijay Vad, MD with Dave Allen

Sub title

five steps to run faster and longer for life

Summary

"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--, Provided by publisher

Table Of Contents

The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies

Contributor