The One plan, a week-by-week guide to restoring your natural health and happiness, Yogi Cameron Alborzian
Type
Label
The One plan, a week-by-week guide to restoring your natural health and happiness, Yogi Cameron Alborzian
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The One plan
Oclc number
795758011
Responsibility statement
Yogi Cameron Alborzian
Sub title
a week-by-week guide to restoring your natural health and happiness
Summary
"Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into accountAs a practical and accessible guide to help you improve your life ... will provided you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspirations, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One plan, you will live a life of health, balance, and purpose."--, Provided by publisher
Table Of Contents
One year to the real you -- Getting started with the one plan -- Grounding your practice -- Building on the path -- Staying the course
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Genre
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