Yoga for the rest of us, producer/director, John Baynard
Type
Label
Yoga for the rest of us, producer/director, John Baynard
Language
eng
Characteristic
videorecording
Intended audience
Rating: TVG
Main title
Yoga for the rest of us
Oclc number
672434853
Responsibility statement
producer/director, John Baynard
Runtime
110
Series statement
Yoga for the rest of us
Summary
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury
Table Of Contents
Introduction from Peggy Cappy -- Gentle warm-ups -- Hand, wrist and arm warm-ups -- Standing poses -- Sun salutations -- Seated poses -- Reclining poses -- Deep relaxation techniques -- Meditation
Technique
live action
resource.variantTitle
Easy yoga for arthritis
Genre
Subject
Content
Is Part Of
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor4
- Genre4
- Subject6
- Content1
- Is Part Of1
- Mapped to1