Portland Public Library

Anxiety & depression workbook, Laura L. Smith, PhD

eng

illustrations

index present

non fiction

Anxiety & depression workbook

1265457455

Laura L. Smith, PhD

For dummies

"Are you among the millions of people who suffer from anxiety and depression? There's hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, and practicing mindfulness, the tools in this workbook can improve your life." -- Back cover

Sorting out symptoms of anxiety and depression -- Discovering the beginnings -- Overcoming obstacles to change -- Minding your moods -- Untangling twisted thinking -- Indicting and rehabilitating thoughts -- Looking at problematic assumptions -- Managing mindfulness and achieving acceptance -- Facing feelings : avoiding avoidance -- Lifting mood through exercise -- Entertaining enjoyment -- Moving and tackling life's problems -- Sleeping soundly for emotional health -- Making the medication decision -- Restoring relationships -- Smoothing out conflict -- Reining in relapse -- Promoting positives -- Ten reasons to seek additional support -- Ten ways to help a loved one with anxiety or depression

adult

Anxiety and depression workbookAnxiety & depression workbook for dummies