Bibliograph

Let go of emotional overeating and love your food, a five-point plan for success, Arlene B. Englander

Type

Label

Let go of emotional overeating and love your food, a five-point plan for success, Arlene B. Englander

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Let go of emotional overeating and love your food

Nature of contents

bibliography

Oclc number

1019837566

Responsibility statement

Arlene B. Englander

Sub title

a five-point plan for success

Summary

Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally - neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don't work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal

Table Of Contents

"Love my food?!" -- Diets do work--to cause compulsive overeating and bingeing! -- Point #1: Stress--learn from it to lessen it -- Point #2: Exercise--learn to love it -- Point #3: Love your food--hands-on techniques -- Point #4: Fluids and healthy foods--learn to love them -- Point #5: Evening eating--"are you a 'light' eater?" -- Love your food with friends and family -- Love your food at parties and on vacation -- Love your food for a lifetime -- Resources: eating disorder organizations

Creator