Bibliograph

Healthy eating for lower blood pressure, Paul Gayler with Gemma Heiser ; photography by Will Heap

Type

Label

Healthy eating for lower blood pressure, Paul Gayler with Gemma Heiser ; photography by Will Heap

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Healthy eating for lower blood pressure

Oclc number

648921493

Responsibility statement

Paul Gayler with Gemma Heiser ; photography by Will Heap

Summary

Eating healthy, cutting down on salt and alcohol, and being more active will make you feel much better. This book is packed with expert advice and restaurant-class recipes to show you how

Table Of Contents

Introduction. A healthy, balanced diet ; Eating less salt ; Eating more fruits and vegetables ; Healthy weight ; Being active ; Smoking and heart disease ; Essential equipment and healthy cooking tips ; PG tips ; The healthy kitchen pantry -- Breakfast & brunch -- Soups & salads -- Starters & light dishes -- Main courses -- Desserts -- Stocks

Contributor

Creator