Coverart for item
The Resource The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn

The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn

Label
The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits
Title
The craving mind
Title remainder
from cigarettes to smartphones to love--why we get hooked and how we can break bad habits
Statement of responsibility
Judson Brewer ; foreword by Jon Kabat-Zinn
Title variation
From cigarettes to smartphones to love--why we get hooked and how we can break bad habits
Creator
Contributor
Author
Subject
Language
eng
Summary
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher
Cataloging source
YDX
http://library.link/vocab/creatorName
Brewer, Judson
Illustrations
illustrations
Index
index present
Language note
Text in English
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Kabat-Zinn, Jon
http://library.link/vocab/subjectName
  • Compulsive behavior
  • Mindfulness (Psychology)
  • Habit
  • Habit breaking
  • Change (Psychology)
  • Behavior modification
  • Compulsive behavior
  • Habits
  • Behavior Therapy
  • BODY, MIND & SPIRIT
  • PSYCHOLOGY
  • PSYCHOLOGY
  • SELF-HELP
  • SELF-HELP
  • Behavior modification
  • Change (Psychology)
  • Compulsive behavior
  • Compulsive behavior
  • Habit
  • Habit breaking
  • Mindfulness (Psychology)
  • Craving
  • Abhängigkeit
  • Gewohnheit
  • Sucht
  • Verhaltensmodifikation
http://bibfra.me/vocab/relation/writerofforeword
1PLvAzu237E
Label
The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 211-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword / by Jon Kabat-Zinn -- Preface -- Introduction -- Part I. The dopamine hit : Addiction, straight up -- Addicted to technology -- Addicted to ourselves -- Addicted to distraction -- Addicted to thinking -- Addicted to love -- Part II. Hitting up dopamine : Why is it so hard to concentrate, or is it? -- Learning to be mean, and nice -- On flow -- Training resilience -- Epilogue : The future is now -- Appendix : What is your mindfulness personality type?
Control code
961310095
Dimensions
22 cm
Extent
xxvi, 230 pages
Isbn
9780300223248
Lccn
2016953453
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
Master record variable field(s) change: 776
Other physical details
illustrations
Specific material designation
regular print
System control number
(OCoLC)961310095
Label
The craving mind : from cigarettes to smartphones to love--why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 211-219) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword / by Jon Kabat-Zinn -- Preface -- Introduction -- Part I. The dopamine hit : Addiction, straight up -- Addicted to technology -- Addicted to ourselves -- Addicted to distraction -- Addicted to thinking -- Addicted to love -- Part II. Hitting up dopamine : Why is it so hard to concentrate, or is it? -- Learning to be mean, and nice -- On flow -- Training resilience -- Epilogue : The future is now -- Appendix : What is your mindfulness personality type?
Control code
961310095
Dimensions
22 cm
Extent
xxvi, 230 pages
Isbn
9780300223248
Lccn
2016953453
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
Master record variable field(s) change: 776
Other physical details
illustrations
Specific material designation
regular print
System control number
(OCoLC)961310095

Library Locations

    • Burbank BranchBorrow it
      377 Stevens Avenue, Portland, ME, 04103, US
      43.671440 -70.294700
    • Portland Public LibraryBorrow it
      5 Monument Square, Portland, ME, 04101, US
      43.657680 -70.258550
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