Coverart for item
The Resource 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell

15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell

Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
Title
15 minutes to fit
Title remainder
the simple 30-day guide to total fitness, 15 minutes at a time
Statement of responsibility
Zuzka Light and Jeff O'Connell
Title variation
Fifteen minutes to fit
Creator
Subject
Language
eng
Summary
"YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,"--Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Light, Zuzka
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Physical fitness
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 257-258) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The spark -- The steps to achievement -- The power of habit, the need for consistency -- The magic of accountability -- Fuel for your workouts, medication for your moods -- Food shopping, appliances, gadgets, and cookware -- Recipes for success -- My workout philosophy: short and sweat -- The 15 minutes to fit workout plan -- The great balancing act: fitness and your life
Control code
922970651
Dimensions
24 cm
Extent
xvii, 268 pages
Isbn
9781583335826
Lccn
2015026720
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
Master record variable field(s) change: 100, 300, 700
System control number
(OCoLC)922970651
Label
15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
Publication
Bibliography note
Includes bibliographical references (pages 257-258) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The spark -- The steps to achievement -- The power of habit, the need for consistency -- The magic of accountability -- Fuel for your workouts, medication for your moods -- Food shopping, appliances, gadgets, and cookware -- Recipes for success -- My workout philosophy: short and sweat -- The 15 minutes to fit workout plan -- The great balancing act: fitness and your life
Control code
922970651
Dimensions
24 cm
Extent
xvii, 268 pages
Isbn
9781583335826
Lccn
2015026720
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Note
Master record variable field(s) change: 100, 300, 700
System control number
(OCoLC)922970651

Library Locations

    • Portland Public LibraryBorrow it
      5 Monument Square, Portland, ME, 04101, US
      43.657680 -70.258550
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